This resource from the Children's Commissioner for England can be used to help parents support their children's digital use and get the best out of technology and the internet.
The Digital 5 A Day provides a simple framework that reflects the concerns of parents/ carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holidays and term time.
Based on the NHS’s evidence-based ‘Five steps to better mental wellbeing’, the 5 A Day campaign gives children and parents easy to follow, practical steps to achieve a healthy and balanced digital diet.
To find out more about the five steps for online well-being you can download the presentation from the Children's Commissioner's website or access the PDF here.